Nutritionists and medical professionals alike explain how important it is to get enough calcium in your diet. If you don’t like to drink milk or you’re a vegetarian you may need help meeting the body’s need for this mineral. Here are some easy ways to eat more calcium.
Perhaps your problem isn’t that you’re not getting enough calcium in your diet but that your body doesn’t absorb it like it should. Caffeine, alcohol and salt can inhibit calcium absorption. You could also spend time in the sunshine each day. This will provide vitamin D as well as help your body absorb calcium better.
If you’re looking for easy ways to eat more calcium, you can use any of the above ideas. There are so many foods which contain calcium. Eat more of the above foods and you’ll be increasing the calcium you consume, whether you like to drink milk or not.
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