Parents would always want to provide the best for their children. From keeping up to date with a child’s vaccinations to preparing nutritious meals, parents would always go the extra mile to ensure that a child stays healthy. Since a child’s nutrition is essential for his overall health and well-being, parents naturally try to provide well-balanced meals.
Aside from making sure that a child gets nutrients from all the food groups, some parents try to go up a notch by purchasing organically grown produce for the entire family. When you go to your local grocery store, you may have already noticed food products labeled as organic. But do you really know what it means?
If you try to read the label, you may encounter terms like organic, or 100% organic. The U.S Department of Agriculture has set strict standards that stipulate certain rules on growing, handling and processing of organic food products. If the label says that it’s organic, it implies that the food item is at least 95% organic. For labels indicating that the product is 100% organic, it implies that the food item is made of all organic ingredients.
When you say organic, it means that the growing process is designed to encourage the conservation of water and soil, as well as to reduce pollution. The farmers, who grow organic products, don’t utilize conventional methods to fertilize agricultural products like fruits, vegetables, dairy products, and grains.
Instead, they use a more sophisticated system involving crop rotations, and the use of natural fertilizers like manure or compost. For meat products, the animals are not given growth hormones and medications. They are in turn fed organically, and the farmers use other natural methods to prevent disease.
If you try to compare the quality and appearance of both products, you will notice that organic fruits and vegetables may not look as perfect as their conventional counterparts. Organic produce may even be smaller as compared to conventionally grown produce. In addition, organic produce may also spoil faster as compared to those treated with preservatives.
Since organically grown products utilize more costly farming methods, and the yields aren’t as high as conventionally grown products, the prices of these products are usually higher. And in terms of nutrition, there isn’t any evidence yet that supports that organic food is more nutritious than conventional ones.
Many experts even agree that the residue from pesticides used on conventionally grown fruits and vegetables, can only pose a very small health risk. However, many individuals still believe that organically grown products are indeed safer, and even more nutritious than products produced the conventional way. And over the years, this has even led to the increase in the sales of organically grown produce.
With all these in mind, the choice on whether to feed your family with organic produce actually depends upon your own reasons. Some individuals may choose organic produce because of environmental reasons, while others may perceive it to be healthier. Regardless of the process involved, it is still vital that you properly wash and handle food items, so that illness can be prevented. Keep in mind that in promoting health in your family, you need to serve well-balanced meals, which contain the right nutrients from all the food groups. With this goal, surely you will never go wrong.