After conception, a woman’s body goes through a lot of changes. Some women may experience all of the common symptoms of pregnancy, while others may only have a missed period. Here are the most common signs of early pregnancy, and some suggestions on how you can deal with the changes:

1. A Missed Period
A lot of women may think that a missed period can already indicate a positive pregnancy. However, this pregnancy symptom is not definitive. Some factors like illness or hormonal imbalance may cause irregular cycles in some women.

What you can do: A missed period is only a presumptive finding of pregnancy. You can try testing by using a home kit because these are usually accurate, when used a week after the missed period. Another option is to consult your health care provider because the pregnancy hormone can be detected earlier in the blood.

2. Breast Tenderness
This is usually one of the first symptoms that a woman can notice during pregnancy. The increased sensitivity is caused by the hormonal changes due to pregnancy. Some women experience increased symptoms when exposed to cold air. However, breast tenderness usually causes minimal discomfort in a woman.

What you can do: Wear a bra with a wide shoulder strap for better support. You can also dress warmly, to avoid exposure to cold air.

3. Nausea and Vomiting
A lot of pregnant women experience nausea and vomiting during the first trimester of pregnancy. This usually lasts for the first three months of pregnancy, and may be more intense in the morning. However, the queasy feeling may last all day, and may also be triggered by other factors like the smell of certain food items.

What you can do: Eat small frequent meals throughout the day, and avoid nausea triggers. Eat dry crackers before arising, and try a quick fix like sucking on hard candy. You may also drink ginger tea, or peppermint tea to help settle your stomach. Get enough rest because fatigue may also aggravate morning sickness.

4. Increased Fatigue
Fatigue in early pregnancy is quite common. This may be due to the increased metabolic requirements due to pregnancy. Some women may find that they don’t have enough energy to last the entire day, or they may be unable to do the usual activities before they got pregnant.

What you can do: Make sure that you have enough rest periods during the day. Try to get more hours of sleep, and be certain that you are getting the right amount of nutrients from your diet. Try to eat food items which are good sources of iron and protein.

5. Increased Frequency of Urination
After implantation, the body begins producing human chorionic gonadotropin or hCG. This pregnancy hormone can actually trigger frequent urination. A woman also experiences increased urination because the growing uterus puts pressure on the anterior bladder. As the pregnancy progresses, this symptom will temporarily disappear when the uterus rises above the bladder. During the last trimester, this may recur because the fetal head will put pressure on the bladder.

What you can do: Try to limit the amount of caffeine that you consume. Caffeine is a diuretic, and it may only increase the frequency of your urination. Avoid drinking too much liquid at night, so that you can have a restful sleep. It is also essential that you urinate when you feel the urge, in order to prevent urinary tract infection.

If you suspect that you are pregnant, consult your health care provider. Having early prenatal care is good for you and your baby. After all, prenatal care is one way of ensuring that you are on your way to a healthy pregnancy.