With the emphasis on being healthy in recent years, soft drinks are coming under attack. Recent research has indicated the problems of soft drinks; in fact, there are many reasons why they are bad for our health. Here are just a few of the many reasons you may want to avoid drinking soft drinks from now on.
After reading this list of problems associated with them, you can see why soft drinks are bad for our health. What can you do to combat these problems? The answer is simple: choose ice water, 100% fruit juices or other beverages instead. You’ll be glad you did.
Most women are excited when they learn that they are pregnant, and much has been written about the need to take extra good care of your body at this time. Read on to find out more about the risks of drinking alcohol during pregnancy. A woman may choose to drink for a variety of reasons. She […]
We have heard it before and we’re still hearing it now: Calcium is the key building block for strong bones and teeth. From infancy to adulthood, milk and other calcium-rich foods have always been a must-have nutrient in the diet. It is one which children can not afford to be lacking in. Nothing beats the role […]
Many people think you have to drink alcohol in large quantities in order to have a good time socially. Actually, nothing could be further from the truth. If you enjoy a drink now and then, that’s alright. You can learn ways to reduce your alcohol intake without taking the fun out of your social life. […]
Nutritionists and medical professionals alike explain how important it is to get enough calcium in your diet. If you don’t like to drink milk or you’re a vegetarian you may need help meeting the body’s need for this mineral. Here are some easy ways to eat more calcium. Smoothies are a great way to get calcium […]
A healthy diet is essential to ensure optimal growth and development in children. If parents are not vigilant, children can easily develop unhealthy eating habits which can result to health issues like obesity, metabolic problems and other health concerns later in life. While preparing healthy meals is important, it is also crucial that you monitor […]