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7 Ways To Manage Back Pain During Pregnancy

Posted on 27 October 2008 by Jane Heiza

7 Tips To Relieve Heartburn During Pregnancy

Posted on 27 October 2008 by Jane Heiza

Ways To Manage Hemorrhoids During Pregnancy

Posted on 26 October 2008 by Jane Heiza

9 Ways To Cope With Postpartum Depression

Posted on 23 October 2008 by Jane Heiza

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A woman goes through great physical and emotional stress during the birthing process. Much attention is given to the pain during labor, that some women don’t expect postpartum pain to cause too much discomfort. Women usually complain of the discomfort due to vaginal tearing or an episiotomy. An episiotomy is an incision that is performed […]


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How To Lose Postpartum Belly Fat

While a baby bump seems fashionable during pregnancy, many women may no longer want to see a bump on their bellies right after pregnancy. But before you engage in any form of exercise, it’s important to first embrace the fact that you just had a baby. Even if you are well into your postpartum period, […]


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A lot of women can relate to menstrual pain or dysmenorrhea because it is quite common. It usually occurs just before or during a woman’s menstrual cycle. Many women experience menstrual cramps at varying degrees. Some individuals have severe menstrual cramps, and the discomforts they feel can even interrupt their daily activities. Menstrual cramps occur […]


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