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7 Ways To Manage Back Pain During Pregnancy

Posted on 27 October 2008 by Jane Heiza

7 Tips To Relieve Heartburn During Pregnancy

Posted on 27 October 2008 by Jane Heiza

Ways To Manage Hemorrhoids During Pregnancy

Posted on 26 October 2008 by Jane Heiza

9 Ways To Cope With Postpartum Depression

Posted on 23 October 2008 by Jane Heiza


9 Tips On How To Manage Perineal Pain After Delivery

A woman goes through great physical and emotional stress during the birthing process. Much attention is given to the pain during labor, that some women don’t expect postpartum pain to cause too much discomfort. Women usually complain of the discomfort due to vaginal tearing or an episiotomy. An episiotomy is an incision that is performed […]

10 Ways On How To Manage Foot And Ankle Swelling During Pregnancy

Most women experience foot and ankle swelling during pregnancy. A woman may notice edema around the fifth month of her pregnancy, but it is most noticeable during her last trimester. Edema is common for pregnant women because a woman’s body retains more water during pregnancy. The growing uterus also puts pressure on the veins to […]

How To Prevent Varicose Veins

Pregnancy predisposes a woman to the formation of varicose veins. These tortuous leg veins develop because the growing uterus puts pressure on the veins, which carry blood from the lower extremities. This will result to the pooling of blood in the blood vessels, thereby causing engorgement, inflammation and even pain. Varicose veins are often found […]

How To Lose Postpartum Belly Fat

While a baby bump seems fashionable during pregnancy, many women may no longer want to see a bump on their bellies right after pregnancy. But before you engage in any form of exercise, it’s important to first embrace the fact that you just had a baby. Even if you are well into your postpartum period, […]

How To Effectively Deal With Menstrual Cramps

A lot of women can relate to menstrual pain or dysmenorrhea because it is quite common. It usually occurs just before or during a woman’s menstrual cycle. Many women experience menstrual cramps at varying degrees. Some individuals have severe menstrual cramps, and the discomforts they feel can even interrupt their daily activities. Menstrual cramps occur […]

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