What You Need To Know About "losing weight after pregnancy"

How To Lose Postpartum Belly Fat

Posted on 29 July 2010 by Jane Heiza

Can Belly Wraps Help You Lose Pregnancy Weight?

Posted on 15 May 2009 by Jane Heiza

Losing Weight After Pregnancy: How To Stay Motivated

Posted on 04 December 2008 by Jane Heiza

How To Get Your Body Back After Pregnancy

Posted on 11 November 2008 by Jane Heiza

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Can Belly Wraps Help You Lose Pregnancy Weight?

Many new moms are raving about belly wraps lately. And with celebrity moms included in the list of satisfied users, it is slowly gaining popularity. Many new moms are always on the look out for products that can help aid weight loss. After nine months of nurturing a baby inside the womb, most women are […]


How To Get Your Body Back After Pregnancy

Celebrity moms have managed to bounce back to their perfect figure in such a short time that many women would also want to do the same. Although weight loss may be possible that early after pregnancy, it may not be too realistic for most women. It is important to recognize that most of us don’t […]


Postnatal Workouts for Modern Moms

Pregnancy weight can effectively be shed post-partum with regular exercise. Getting back in shape has never been so easy with a variety of postnatal workouts to fit every mom. Here are some modern exercise methods you can try. Consult your physician before starting any exercise program. Belly dancing Apart from being a great prenatal exercise, belly dancing […]


How Much Weight Should I Gain During Pregnancy?

A pregnant woman needs to consume enough calories in order to make sure that the baby is getting enough nutrients to support its growth. The RDA of calories for women of childbearing age is 2200 calories. To meet the needs of pregnancy, an additional 300 calories is recommended in order to sustain the baby’s growth. […]


7 Ways To Manage Back Pain During Pregnancy

There are many things that an expectant mother goes through, all throughout the course of her pregnancy. Many discomforts are expected because the body changes to accommodate the growing baby. One of the most common complaints of women is back pain. This affects approximately 50% of pregnant women, due to the changes brought about by […]


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