What You Need To Know About "exercise"

Swim Your Way to Health

Posted on 30 April 2010 by Kimberly Lim

Summer Fitness & Health Tip: Warming Up and Stretching

Posted on 27 September 2009 by Frank at Boy's Guide Books

5 Exercise Tips For Busy Parents

Posted on 03 June 2009 by Jane Heiza

Is Exercise Safe For You?

Posted on 25 January 2009 by Edelita R. Jamis, M.D.

Why Should You Start Exercising Now?

Posted on 10 December 2008 by Jane Heiza

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Why Running Is a Natural Stress Buster

Ask a runner why they run and you might get a variety of reasons. Maybe they needed to lose weight for their health’s sake. Perhaps it was a requirement from being in the military and they decided to continue it. Others began running in school and continue because they enjoy the “runner’s high”. Whatever reason […]


Why Gardening Is Good for Your Health and Life

Gardening is a fantastic activity in many ways. It’s a great form of exercise, stress reliever, creative outlet, and just plain old good fun. Studies have shown that regular exposure to nature and fresh air is good for us. Not only will you feel energized and refreshed after a gardening session, but you’ll also feel […]


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Summer Fitness & Health Tip: Warming Up and Stretching

Summer’s in full swing! It’s a time when the entire family is active doing everything from biking to swimming to tennis. You may even be trying new physical activities, like hiking and a pickup baseball game now and then. To get you off on the right foot, here are some helpful ideas. Try them together as […]


Why Should You Start Exercising Now?

We will always have reasons why we prefer to set aside exercise for other activities. It is also a known fact that a lot of people have dropped out of fitness programs, or have given up trying to exercise because of countless reasons. Some individuals may have given up exercise because they want to see […]


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