What You Need To Know About "eating habits"

4 Soda Alternatives Kids Love

Posted on 08 September 2010 by Kimberly Taing

Do’s and Don’ts of Encouraging Children to Become Healthy Eaters

Posted on 02 June 2010 by Kimberly Lim

Family Dinner – a Nurturing Tradition

Posted on 25 May 2010 by Kimberly Lim

10 Tips On How To Make Meal Times Work For Toddlers

Posted on 16 January 2009 by Jane Heiza

How To Overcome Common Eating Struggles In Young Children

Posted on 15 January 2009 by Jane Heiza


Cool and Healthy Summer Treats

It’s tempting to reach for the ice cream when you want a cool, tasty treat on a hot summer day. While the occasional ice cream cone won’t hurt, there are healthier options out there for cool treats. Here are some ideas. Frozen Fruit Blueberries, strawberries, and grapes make wonderful snacks right out of the freezer. You can […]

Natural Alternatives to Sweeten Your Food and Your Life

With all of the health problems that arise from sugar and sugar alternatives, it is no wonder that many people are taking to natural sweeteners in their food. Using natural sweeteners such as honey, figs, apple juice and others helps to avoid chemicals that may be used in sugar and sugar alternatives. A list is […]

Low-Calorie Summer Cocktail Recipes

What better time than summer to enjoy a cocktail? Cocktails are typically high in calories, though, especially with the alcohol content. This summer, enjoy some super cocktails without ingesting the unnecessary calories. Read on for a few low-calorie cocktail recipes. Sangria Sparkler 750-milliliter bottle dry red wine 1 cup light orange juice 1/4 cup brandy or cognac 1/4 cup orange […]

What to Do If Your Child Doesn’t Drink Milk

As soon as a baby is born, mothers who choose to breastfeed are able to provide milk for their child. Even baby formulas which are used by those who cannot or prefer not to breastfeed are made to approximate mother’s milk. When your child gets older, what do you do if they decide not to […]

Easy Ways to Eat More Calcium

Nutritionists and medical professionals alike explain how important it is to get enough calcium in your diet. If you don’t like to drink milk or you’re a vegetarian you may need help meeting the body’s need for this mineral. Here are some easy ways to eat more calcium. Smoothies are a great way to get calcium […]

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