Every year millions of people are struck with a myriad of allergies. While you may want to use traditional means to get rid of them, natural allergy remedies can be just as effective. There are a number of natural remedies you may want to try.

Allergy symptoms include having a runny nose, sneezing, chest congestion, coughing, and possibly nausea. Depending upon the allergen you may have a rash or itchy red skin. Your doctor may prescribe something if the allergy is severe enough or you may be able to get relief with over-the-counter medications. Natural allergy remedies may provide the same degree of relief without using ingredients you can’t pronounce.

When you begin feeling allergy symptoms, begin taking vitamin C. It has anti-oxidants which your body needs as well as acting as an anti-inflammatory. If you suffer from sinus congestion when allergies are an issue, boil water and place a good amount of salt in it. Place a towel over your head and breathe in the steam. Spraying cooled saline water into the nasal cavities can also be helpful.

Quercetin, which is found in apples, red grapes, red onions, and black tea, and also as a supplement, contains flavenoids which are thought to reduce histamine. For help with hay fever it is common to take 200 to 400 milligrams of quercetin a day.

Peppermint essential oil is another natural allergy remedy you may want to try. Pour a few drops of peppermint oil on a cotton ball, cup it in your hand, and inhale. This has been shown to reduce stuffiness associated with allergies within minutes, as well as reduce tension and headaches.

Be sure to drink plenty of fluids when you’re dealing with allergies. 8 to 12 cups of water, 100% juice, and warm lemon water with honey can begin to loosen congestion. Remaining properly hydrated can also help flush bacteria and viruses out of your system.

Get plenty of sleep. If your body is run down from lack of sleep, allergies can hit you hard. Sleep is restorative so it’s important to get between seven and nine hours per night. Anything less can weaken the body’s immune system.

Eucalyptus has been used for centuries for calming coughs and relieving congestion. Think of the chest rub your mother may have used when you were a child. This type of item is still available on the market. The vapors clear chest congestion and help loosen mucous. Of all the natural allergy remedies, eucalyptus is considered to be one of the best.

Having allergies isn’t fun. Ask one of the millions of people who suffer and they’ll tell you just how bad it can be. You can use traditional prescriptions, over-the-counter medicines, or natural allergy remedies. Of course, the choice is yours.