How To Save Money On Groceries

By in Money Matter$ on 22 April 2009

There is no doubt that the global financial crisis has really taken a toll on the lives of many. And with the cost of basic commodities rising, we really have to utilize money saving strategies so we can make ends meet. Although we want the best for our family in terms of nutrition, we really don’t have to go overboard by purchasing pricey ingredients for healthy meals at home. We can actually save money on grocery bills, even without compromising our family’s nutritional needs.

Try to examine your buying habits whether there are still ways on how you can minimize your grocery expenses. In our haste to accomplish our daily tasks, it can be difficult to even make time for planning family meals. However, good planning spells the difference between overspending and buying only the needed food items for your family’s consumption.

Get your family involved in the meal planning. If you prepare meals that your kids will not like, it may only end up in your garbage bin. Try to agree on the meals that you will prepare for the week, so you will have a clear guide on the items that you need to purchase. Make sure that you prepare well balanced meals for your family, so that your kids will get the right nutrients necessary to ensure optimal growth and development.

If you are encouraging healthy eating habits in your family, use it as a guide on grocery shopping. You may be surprised at how much you will end up saving, if everyone in your family tries to eat right. Along with eating the right portions and food items, you may also get to save more because you don’t need to purchase as much food as you did before.

There are plenty of food products in the market that are tasty, but with little or no nutritional value. These may include junk food, sodas, flavored drinks and many other food items that aren’t really healthy. Bear in mind that these unhealthy food items may not be worth spending your money on. After all, these food products do not contain essential nutrients that your family needs.

Instead of purchasing high-calorie baked goods for dessert, choose seasonal fruits instead. Buy produce in season because these are generally cheaper as compared to other food items. You can find best deals on seasonal produce from your local newspaper, or you may even check the internet to get some information about it. You may even find coupons and sales circulars that can help reduce your grocery bills. If some staples are on sale, it may be wise to purchase them by the bulk. This may be recommended if your family can consume it, and if you can store it properly. Perhaps it may be good to start joining bulk shopping clubs that can offer great savings on your end.

If you need a particular ingredient, try to compare it with frozen, dried or canned foods. In terms of nutritional content, these preserved foods are actually as nutritious as their fresh counterparts. With modern techniques, these food items are sealed to retain freshness, which can guarantee that it still contains essential nutrients. Bear in mind that prepackaged foods may be more expensive because it offers convenience.

It is also good to consider that certain ingredients come in different preparations. If you need milk as part of your recipe, check other options like powdered or evaporated milk because these may come cheaper. Since protein sources like meat eat up a portion of your grocery expense, it may be wise to try other healthy substitutes like tofu and legumes. There are plenty of recipes that you can get online so that you can make tasty meals out of these healthy alternatives.

Before you throw away anything, think on how you can still use it as an ingredient for other meals. With some imagination, you may realize that it’s really a waste to throw away leftovers when you can still make good use of it. Our economic situation calls for changes in our spending habits so we can overcome these challenges. By starting out with small steps, we can make a lot of difference in our family’s finances.


How To Overcome Common Eating Struggles In Young Children

Parents may find mealtimes challenging, especially when feeding very young kids. As much as parents would like to teach young kids healthy habits, feeding challenges will always be part of mealtimes. Here are some common feeding challenges, and ways on how you can handle them: 1. Food Jags – A child will only eat the same […]

How To Prevent Iron Deficiency Anemia In Children

When preparing meals at home, do you consider its nutritional value? Or do you just prepare meals according to your family’s preferences? When grocery shopping, do you often stop for a moment to read the label, or do you just grab the usual products you purchase? Feeding problems are very common, especially in very young […]

Tips On How To Deal With Picky Eaters

Parents of toddlers and preschoolers are often faced with the problem of providing proper nutrition to their children. During this stage, a child may only want to eat a number of food items and it is exceptionally hard to introduce a food, which they are not accustomed to eating. As much as parents would like […]

Healthy Snacking Tips For Children

Children are always on the go, and as much as we want them to eat healthy, sometimes it can be hard to keep up with them. Snacking is important for children because it provides them the energy that they need. Unhealthy eating can pave the way for bad eating habits later on. Parents then need […]

Why You Should Make Time For Family Dinners

Days can be so hectic that it may be difficult to devote time to family dinners. As children grow older, parents may modify parenting styles, but family dinners should still remain unchanged. Although eating dinner together may sound so simple, it can do a lot in terms of the overall health and well-being of the […]

Advertise Here