How To Prevent Varicose Veins

By in Pregnancy & Labor on 31 October 2008

Pregnancy predisposes a woman to the formation of varicose veins. These tortuous leg veins develop because the growing uterus puts pressure on the veins, which carry blood from the lower extremities. This will result to the pooling of blood in the blood vessels, thereby causing engorgement, inflammation and even pain. Varicose veins are often found in the lower extremities, and it is also possible that it will extend up to the vulva. It can appear like bluish or reddish lines, underneath the surface of the skin.

Factors that may predispose a woman to varicose veins include hormonal influences during pregnancy, heredity, obesity, multiple pregnancies, and even a large fetus. The pain associated with varicose veins can be cramp-like, and it can also cause the legs to ache. Other common complaints of women include tiredness, burning, throbbing or heaviness of the legs. In order to avoid these discomforts, women should try to prevent it early on during the pregnancy. If it is left to develop during the second trimester, the best thing that can only be accomplished is relief from pain.

In order to promote circulation, it is advisable that you rest using a Sim’s position twice a day, for around fifteen to twenty minutes each interval. To achieve this position, you simply have to lie flat on your back and raise your legs against the wall. It is also good to avoid certain positions that will only affect the circulation of the lower extremities like crossing your legs or sitting with your legs bent.

Women who developed varicose veins during their previous pregnancies can minimize the discomfort by using support stockings. The stockings need to be applied to the legs and it needs to reach an area above the point of distension. It should also be worn early in the morning before a woman arises, in order to be more effective. If worn at a later time, the pooling of blood may have begun, and it will not be as useful. Many support stockings are available in the market, but make sure that you specify that it should be a medical support hose.

Exercise is always good for an individual, either pregnant or not. However, one of its myriad of benefits is that it promotes blood circulation. Some pregnant women may rationalize that they no longer need exercise, because they do a lot of physical activities during the day. It is then good to examine that a lot of the housework done at home, requires one to stay in one position for a certain length of time. Chores like washing the dishes, cleaning the house or cooking will only aggravate the already altered circulation of the lower extremities. If you happen to have a job at an office that requires too much sitting, take a break that will involve walking, at least twice a day. As much as possible, avoid being in one position for a prolonged period of time.

Vitamin C has also been found helpful in preventing varicose veins, as well as keeping them from becoming worse. Vitamin C is essential because the body needs it in order to produce collagen and elastin. These two important fibers are used in the repair and maintenance of the veins. Ask your doctor during your prenatal visit, as to how you can increase intake of vitamin C during pregnancy.

Pregnancy entails that a woman’s body goes through numerous changes. Some changes may be temporary, but some remain permanently. A lot of discomforts are expected, however there is relief in the sense that, certain steps can be taken to either prevent or treat it.


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