While a baby bump seems fashionable during pregnancy, many women may no longer want to see a bump on their bellies right after pregnancy. But before you engage in any form of exercise, it’s important to first embrace the fact that you just had a baby. Even if you are well into your postpartum period, your abdomen will not magically snap back into place simply because it has worked doubly hard to accommodate the changes due to pregnancy. And besides, it took nine months for your body to prepare for your eventual delivery, so don’t expect your abdomen to immediately get back to its pre-pregnancy state.
Prior to starting any exercise regimen, it’s crucial that you seek the approval of your doctor. It’s also equally important to have the proper mindset because pregnancy changes reverses gradually, so don’t push yourself too hard. The duration as to when you will see noticeable results may vary, but it is believed to largely depend on the weight that you gained during pregnancy, your lifestyle and even your genetic make-up. Do not be frustrated when others seem to get trimmer tummies in a short span of time because it is definitely a case to case basis.
If you have chosen to breastfeed, you are on the right track. Breastfeeding requires extra calories for milk production, so it is a very convenient way of getting rid of the excess weight. Nursing is also beneficial during the early weeks of the postpartum period because it can trigger contractions. This will facilitate the involution of your uterus, or the shrinking back of the uterus to its normal size. This generally occurs during the sixth week of the postpartum period.
You also need to keep track of your diet. Breastfeeding is not an excuse to eat more than what you usually do. Bear in mind that your body requires only an added 500 calories to produce good quality milk. Stay away from foods that are loaded with empty calories because it neither helps your milk production, and your desire to lose weight. Your appetite may soar after giving birth, so it may help if you stock up on healthy food choices to prevent added weight gain.
If your body is ready, make time for exercise. A good start is by simply walking even with your baby in tow. You can then gradually increase the intensity of your work out by following a proper exercise program. Check out the local fitness club, community center, or you may even ask your doctor for recommendations on a program that will be suited for you. Aim for a long term plan as opposed to just having one for the purpose of addressing problem areas after pregnancy.
At home, you may also do exercises that can tone the stretched muscles of your abdomen. The most common exercises are leg slides, head lifts, shoulder lifts, curl-ups, and pelvic tilts. Do this regularly, and increase the number of repetitions as you go along. There is really no short cut to getting rid of your pregnancy belly, so be patient and take it one step at a time.
With many women desiring firmer and toned bellies after pregnancy, there are plenty of products available in the market claiming to do just that. One such product is an abdominal binder, or what is more popularly known as a belly wrap. The benefit from wearing a belly wrap is that it provides abdominal support during the time when the uterus is shrinking back to its original size.
But with regards to its contribution to weight loss, there are conflicting views. If you feel that a certain product will not put your health at risk, and that it can help you get rid of your pregnancy belly, then it’s certainly worth a try. But if it is something that can do more harm than good, it’s best to just stick to the basics of dieting and exercise. After all, this age old approach is proven to be the safest and most effective way of reclaiming your figure.
Many new moms are raving about belly wraps lately. And with celebrity moms included in the list of satisfied users, it is slowly gaining popularity. Many new moms are always on the look out for products that can help aid weight loss. After nine months of nurturing a baby inside the womb, most women are […]
Celebrity moms have managed to bounce back to their perfect figure in such a short time that many women would also want to do the same. Although weight loss may be possible that early after pregnancy, it may not be too realistic for most women. It is important to recognize that most of us don’t […]
Pregnancy weight can effectively be shed post-partum with regular exercise. Getting back in shape has never been so easy with a variety of postnatal workouts to fit every mom. Here are some modern exercise methods you can try. Consult your physician before starting any exercise program. Belly dancing Apart from being a great prenatal exercise, belly dancing […]
A pregnant woman needs to consume enough calories in order to make sure that the baby is getting enough nutrients to support its growth. The RDA of calories for women of childbearing age is 2200 calories. To meet the needs of pregnancy, an additional 300 calories is recommended in order to sustain the baby’s growth. […]
There are many things that an expectant mother goes through, all throughout the course of her pregnancy. Many discomforts are expected because the body changes to accommodate the growing baby. One of the most common complaints of women is back pain. This affects approximately 50% of pregnant women, due to the changes brought about by […]