About: Judy Sommers (Judy Sommers)

Saving our next generation.


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Finding Room for Quality Time: Family Life in a Fast Paced World

Posted on 04 May 2008 by Judy Sommers

Sometimes work schedules stretch mothers and fathers to the breaking point with little time left for the people who matter most: children. Thankfully, spending time with family is more than ticking away the hours of a dull day; it is about quality interaction between parents and children. Even though it may seem like the twenty-four hour day needs to be lengthened, it actually provides plenty of time to accomplish the most important mission of all—time with family.

Schedules, including work, travel, and possibly continued education, often seem like the enemy. They appear to rob parents of valuable time with children during their formative years. This seemingly dark cloud does have a silver lining, however. Work provides valuable resources for the family in terms of food, shelter, health insurance, and savings. Additional education enriches the parents’ lives, broadens their horizons, and can lead to more rewarding careers. Beyond the obvious, these necessary activities outside parenting provide parents with a very important reminder: Time is precious.

In parenting, as in life, it is vital to remember the value of your time varies by how you spend it. If a parent spends all day at home watching television, obviously the child is not benefiting from their presence. On the other hand, if a parent spends just fifteen minutes devoted to interaction with their child, that parent will have done wonders for their little one. Quality, not necessarily quantity, is the main feature of a healthy parent-child relationship.

Presence is more than a physical state. Love and care are involved in the selection of childcare, clothing, and feeding children. Every aspect of a child’s world exists because of the efforts put forth by the parent or caregiver. The parent sustains the life of the child. This vital role does not evaporate when the parent dons business attire and continues on their morning commute after dropping their child off at school.

Children whose parents work are not always suffering souls. Involvement in extracurricular activities and preschool as a result of parental work schedules often benefit the child. High quality, loving daycare and preschool settings enrich children’s lives and provide a solid foundation for the future. In fact, in a 1996 study entitled The Five to Seven Year Shift: The Age of Reason and Responsibility researchers found, “Children with extensive preschool experience tend to adjust to kindergarten more easily than those who spent little or no time in preschool. Children who start kindergarten with peers they know and like generally do better.”

Part of being there for a child is letting that child know they are in your thoughts; it is a matter of doing little things that show you care. Small remembrances like sending a note in your child’s lunch or bringing them a healthy snack or something to drink when picking them up at the end of a long day at school or preschool are a token of affection your young child will treasure. Older children may also appreciate hearing a retelling of a joke heard by the parent during the day, the chance to engage in a conversation about their school day, or a discussion of plans around the table in the evening. In all cases, showing that a child’s feelings matter and they are remembered even in their absence is an important part of family bonding. These small acts do not require vast amounts of time; they only require small continual acknowledgements by the parent.

In an effort to build a strong bond and fond memories, set routines can be a benefit to hurried, harried parents.  The morning rush out the door can become more pleasant through planning. For younger children, getting an early start each day, with a morning book reading as the child is waking, sets a nice tone for the day and makes waking up less of a chore.  Reading to children, for as little as five to fifteen minutes each day, at a young age provides children valuable skills for the future.  According to Gabrielle Simcock, author of a recent study related to children and reading published by the American Psychological Association, “…research shows that very young children can learn to perform novel actions with novel objects from a brief picture-book reading interaction. This common form of interaction that takes place very early in children’s lives, may provide an important source of information to them about the world around them.”

All the way out the door and up the steps to school, through reinforcing and comforting routines, parents can work to create bonds that will set the stage for strong family ties.  For example, children love to play games in the car. Younger children can enjoy play games of I-Spy and variations of the License Plate Game to pass the time on the way to class. Encouraging words from the parent as the drive goes along can help the child learn about the world and experience the affection of the parent.

Later in the day, routines can be a blessing as well, dinner at the table—even if it is a fast food meal picked up on the way home—can provide quality family time. Discussing the day’s events before dispersing for homework, housework, or bed gives families the opportunity to check in with each other and show that they care. Reading a book at night, before tucking the child into bed is a tried and true parenting routine beloved by generations of children. Time conscious parents will be happy to note that story books listing the average length of the story in minutes can be found in the children’s section of the bookstore. Some titles with this handy device include: Disney’s 5 Minute Bedtime Stories by Catherine Hapka, A Treasury of Bedtime Stories by Linda Yeatman, and Three Minute Tales: Stories to Tell When Time Is Short by Margaret Read MacDonald.

On the weekend, when more time is available, scheduling a regular family game time every other weekend–as an important meeting–gives everyone something to look forward to on the day off. Finding and collecting board games can be fun for the whole family and offer a variety of entertainment that transcends the focus on gadgets, gizmos, and time in front of the television or computer screen common in this modern life. Parents can try such classics as Clue,  Sorry, Monopoly, or branch out into new realms with the family board game with such emerging classics as Khet: The Laser Game—a blend of checkers and chess that involves laser light—or Cadoo: Family Fun—an inventive game which, as the name suggests, is fun for the whole family.

There are many ways to play an active role in family life, but parents do not need an extra hours in the day to do it. All it takes is a kind word here and there, a brief remembrance, or fifteen minutes to an hour set aside in time pockets throughout the week. Children are adaptable and appreciate the time that parents give them. The only requirement is that the parent demonstrates they care and are tuned in to their child through positive interaction.  Parents should also remember that quality time and parenting in general are not about perfection but about persistence.


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Paper vs Plastic? Or Cotton vs Canvas?

Posted on 18 April 2008 by Judy Sommers

It’s now a trend: the reusable grocery bag. I am beginning to see grocery stores selling canvas bags for $1 a piece. I fathom that those prices will increase when (or if the “pay a quarter per plastic bag” law passes).

WholeFoods has already taken a step towards this “banning plastic at the checkout” concept. By Earth Day, April 22, 2008 their 270 U.S., Canadian, and British based stores will be officially asking their customers “What type of reusable bag do you have today?” instead of “Paper or plastic?”

But before many of us jump on the bandwagon, why not look at a few statistics on plastic first? According to the American Chemistry Council:

  1. 2,000 plasic bags weigh 30 pounds vs 2,000 paper bags weigh 280 pounds. Therefore, plastic bags take up less landfill.
  2. Delivery of paper bags vs plastic bags: seven trucks vs only truck to deliver the same amount of plastic bags. This means less energy and less emissions into the environment.
  3. The manufacture of paper bags uses 70% more air emissions than plastic bags.
  4. Plastic bags generate 80% less waste than paper bags.
  5. 815 Million pounds of plastic and film was recycled in 2006 - an increase of 24% from 2005.

So what’s all this hype on banning plastic bags in grocery stores about? Even retailers such as Walmart offer plastic bag collection bins at the front of the store. The problem is, we as a society in general do not recycle enough. Don’t you see all those poor beat up plastic bags hanging from the tree branches? No, they are budding flowers. In the US alone, approximately 100 Billion bags are used per year, of which most ends up sitting in our landfills for 1,000 years.

And I haven’t even said my prayers for all those innocent marine animals that choked and died from eating pieces of plastic. You would think that they would know the difference between jellyfish and plastic but apparently, they don’t.

So what’s the catch-all solution? BYOB: Bring Your Own Bag (Sorry party animals. In this case, the acronym does not mean bring your own beer).

If you want to jump on the BYOB bandwagon, and don’t want to spend a lot of money on buying one or want to bring a trendy looking one, here are some places where you can find great patterns on creating your own reusable shopping bags. But you may need to know how to sew, knit or crochet.

Whipup.net - Keep a wallet-sized fold-up shopping bag with you at all times.
Creative Kismet - Shows you how to turn your old pillowcases into a cute shopping bag.
morsbags.com - Download easy to follow instruction on how to sew your own cloth bag.
houghtonavenue.com - A knitted grocery bag for a cottony shopping experience.

Bring Your Own Bag. What an excellent concept.

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5 Things You Can Do With Your Old Newspapers

Posted on 09 April 2008 by Judy Sommers

If you don’t want to recycle your old newspapers, then try reusing them. Here are a few ideas on what you can do with them:

  1. For some reason, they make your windows squeaky clean. Spray your windows with your favorite glass and surface cleaner, crumple up a few newspaper pages, and wipe for a spot window.
  2. They make great packaging supplies. Instead of those styrofoam bubbles, create the extra padding you need by crumpling up sheets of newspaper. Those styrofoam bubbles usually are not recyclable.
  3. Instead of paper towels, you can layer sheets of folded newspaper between your fine china. It will help protect each plate from hitting against each other.
  4. Use them as “tablecloths.” It helps protect your dinner table from getting scratched if you have a glass table. You can also leave your table manners behind by placing your chicken bones on it or let your sloppy joe meats fall on it.
  5. Lay sheets of newspaper on your kitchen floor when you are going to fry something. It will protect the tiles in your kitchen makes cleaning up a heck of a lot easier!

Now it’s your turn to share your ideas with us!

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Recycling: A Fun Activity for Kids

Posted on 05 April 2008 by Judy Sommers

Instead of giving your kids allowance money every week, make them “work” for it. Buy them a trash can with the “recycle” logo on it. Tell them that everytime they see an empty soda can or bottle around the house, they can put it in the recycle can. When the recycle can is full, take them with you to the recycling center to see how much money they have earned.

This not only teaches them the value of recycling, but it also teaches them the value of a $1. You can also buy them a piggy bank so that can watch their “allowance” money grow. Just make sure that they don’t go around picking at public trash cans looking for glass bottles or aluminum cans!

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The Trash Can Game: Teaching Your Kids to Reduce Trash

Posted on 04 April 2008 by Judy Sommers

Like anything else, teaching your children to be “green” starts at an early age. What better way to teach them than to integrate it into their daily routine?

This “game” can be played in a group setting such as a classroom or with just your child alone. Before starting the “game” however, you should make sure you child has on a pair of rubber gloves.

Make sure the trash can you use is from an office or somewhere “cleaner”. You don’t want to use the kitchen trash can as it will most likely contain scraps from last night’s dinner and would not be too sanitary.

How to play:

  1. At the end of the first day, have your child put on the rubber gloves and pull out 3 different things from the trash. Have your child write down on a sheet of paper 3 different items that they pulled out.
  2. Do this for 7 days (one week).
  3. At the end of the 7th day, review the list and have him decide which item(s) is the most tossed item.
  4. Have him come up with ideas on how you as a family (or classroom) can reduce the amount trash being tossed into that trash can.

The purpose of this game to help eliminate waste. If you see a lot of soda cans or plastic bottles, for example, it would be a great opportunity to teach them about recycling.

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Why Organic Cotton?

Posted on 03 April 2008 by Judy Sommers

Cotton farming takes up only 3% of the world’s farmland, but it consumes nearly 25% of the insecticides and 10% of the pesticides in the world. In some areas, cotton can be sprayed up to 40 times in one season!

Certified cotton is cotton grown using crop rotation - the practice of growing different types of crops in the same field in different seasons. Crop rotations keeps the soil full of nutrients without the need of artificial fertilizers. For example, farmers may choose to harvest cotton one season and then harvest rice in the following season using the same field.

This farming method eliminates the need to use pesticides because long use of the land to farm the same crop year after year can cause pests and pathogens to grow in the soil. Changing crops will limit, if not break, their growth.

The chemicals used to process cotton not only cause irritation to the consumer’s skin (many are possibl carcinogens, by the way) but it also pollutes our air and waters. Many conventional cotton farmlands uses aerial spraying, which can easily pollute neighboring wildlife, communities, and harm innocent bystanders.

So remember this when you put on a comfy tee shirt on your child tonight: You are letting your child wear something that has used approximately 1/3 pound of pesticides and fertilizers in producing that one “comfortable” product.

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Reducing Your Energy Costs

Posted on 02 April 2008 by Judy Sommers

Improving our energy use not only helps you save money on your energy bills, but is also a great way to help the environment.

SAVING MONEY

The average household spends approximately $1,900 on energy bills per year - that’s a little over $150 per month. Here are a few energy-saving habits you can adopt to lower those bills.

Get unplugged. If you don’t use it often, leave it unplugged. For example, your cell phone charger can remain unplugged if you are not charging your cell phone. I know it’s much more convenient to be able to just hook your cell phone to the charger, but honestly, how much more time are you saving by plugging the charger to the socket and then hooking your phone to the charger?

Lights out please. “Duh,” you might say. But this is so easy to forget. Just try to remember to flick that switch downwards when leaving a room.

Use home appliances wisely and efficiently. Always wash a full load and wash with cold water. Clean the filters on your dryers. They really do dry your clothes in shorter period of time. Also, try not to mix your wet jeans with your t-shirts. Like washing your whites with whites and darks with darks, try to dry your heavy clothes with heavy clothes. I always line dry the heavier clothes.

Bundle up or strip down. Do you really need to have your AC on, and have it on ALL DAY? Adjust your thermostat a few degrees and put on a pair of shorts instead. Or put on a sweater in the colder days instead of turning on your heater.

Let your computer hibernate. I know many of you leave your computers on all day and all night. It’s difficult to surf the web while you are sleeping so why not configure your computer to hibernate after 30 minutes of inactivity? Also turn your monitor off before going to bed.

Replace your light bulbs. Most people are still using those old Thomas Edison light bulbs. Replace those with the compact fluorescent bulb. Not only do they save you $30 during it’s lifetime, but it also lasts longer than the regular bulbs.

Go Energy-Star. energystar1.jpg Appliances labeled with the ENERGY STAR label use 20 to 40 percent less energy. Some companies even offer rebates or free pick of your old appliances if you purchase an ENERGY STAR item. When purchasing your next appliance, look for the ENERGY STAR logo. Or, if you would like to get specific recommendations for your home or office, you can have an ENERGY STAR advisor contact you.

THE ENVIRONMENT

Being more energy efficient not only save you money on your energy bills, but it also helps the environment. Reducing our energy consumption means we are burning less fossil fuels, which is a major contributor of smog, acid rain, and global warming. Therefore, being more energy efficient means we are generating less pollution.

Our next generation is counting on us.

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History of Earth Day

Posted on 01 April 2008 by Judy Sommers

earthday2008.jpgWhile celebrated sometimes both in the fall and spring (equinoctial Earth Day), the Earth Day as we know it, is officially celebrated on April 22nd, and dates back to the year 1970. Earth Day commemorates the birthday of the modern environmental movement and celebrates the United States recognition to preserve the Earth. Since then, its cause and plan for action has spread globally and is celebrated in many nations

During the 1960’s and thereafter, Americans, unaware of global pollution and natural resource limitations, consumed mass quantities of gas and coal, and companies frequently released pollutants into the air and water; without fear of retribution or care for the environment. Citizens, familiar with the pollution going on around them, accepted that the environmental tampering were signs of prosperity and progress, however, on April 22, 1970 many citizens had experienced enough of this destruction and were determined to make their voices known.

Over 20 million Americans from both coasts untied with over 200 million global citizens to draw attention to the pollution the Earth was experiencing. This continued every year, and while the causes and issues always remained similar, the Earth Day 1990 celebration brought to light another key environmental issue that needed to be addressed: recycling.

With the advent of the Internet, Earth Day has been able to reach even more people than in previous years. This was evident in 2000’s Earth Day celebration where voices in over 184 countries were heard discussing the need to save the Earth and its resources; mainly clean energy. This sentiment was also very prevalent at the 2007 Earth Day celebration where over a billion people globally, took part in the day’s event.

Throughout history, there have been conflicts among different people, nationalities, and religions, but Earth Day is the only event that transcends these differences and is celebrated by over 184 counties and locations scattered around the globe. As technology becomes more readily available, the recognition and celebration of Earth Day will likely spread to more nations in the coming years.

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Tree Musketeers - Kids and Tree Planting

Posted on 11 February 2008 by Judy Sommers

If you are in Southern CA, and love the environment, you may be interested in a tree planting event. It’s a great opportunity for your kids to pick up some leadership skills as well as learn about the environment. They will also learn that their “little” effort makes a difference in promoting a healthy world.

Event details:

What: Tree Musketeers will be planting 120 trees along Imperial Hwy, near LAX.

When: March 8, 2008

Time: 9 am - noon

Why: To beautify, to “greenify”, and to create a noise barrier along Imperial Hwy

Contact: info@treemusketeers.org

136 Main St. Ste A, El Segundo, CA 90245

Tel: 310-322-0263

Youth Hotline: 800- 473-0263

For more details regarding this event, see the attached flyer: 120-trees.pdf

For more information regarding the Tree Musketeers, visit their website here: Tree Musketeers

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Go Green Without Breaking Your Piggy Bank

Posted on 06 February 2008 by Judy Sommers

Prior to my baby, I never thought about using all natural or organic materials. In fact, I never thought much of the environment. Now that there is a new addition to the family, I am suddenly aware of the chemical products around the house. You now find me buying Seventh Generation diapers, organic cotton, all natural lotions, organic food, etc.

I agree. Going green can be a bit more costly to begin with. But in the long run, it’ll pay off. Not just environmental-wise, but pocket-wise as well as health wise.

So what are some of the ways in which you can go “greener” without breaking your budget? Here are a few suggestions:

  1. Recycle! I recycle all of my tin cans, milk jugs & glass. The green part? You’ll get “green” bills returned to you!
  2. Use cloth diapers. Cloth diapers these days are much easier to use. You no longer have to use the traditional cloth and safety. Cloth diapers now come in velco or snaps to make cloth diapering convenient.
  3. Cloth diapers still turn you off? Use biodegradable, chlorine free diapers. Did you know that 50 million disposable diapers enter the landfill every day and they stay there for up to 500 years? Yep. That number is amazing, isn’t it? Actually, these biodegradable, chlorine free diapers are not that much more expensive. Offset the extra few cents per diaper from the recycling you’ve done! Need a recommendation? Try Seventh Generation diapers.
  4. Use your own canvas shopping bag instead of the traditional paper or plastic when grocery shopping. Or even an extra large tote bag will work. As long as the bag is sturdy enough and large enough to hold your groceries.
  5. Use tupperware to refridgerate or freeze your leftovers instead of ziploc bags. Tupperware is also reusable so you won’t have to buy another box of ziplocs when you run out. I try to wait until the after Christmas sales and get them for 50% off. Who cares if my tupperware has Santa Claus, Christmas trees, and snowmen on them?
  6. Switch to energy efficient light bulbs. Not only are they better for the environment, but they’ll save you money on your energy bill!

If you have any other ideas, suggestions, or would like recommendations on how you can get greener, post a comment below and I’ll try my best to respond. Just remember, going green doesn’t have to break your piggy bank!

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